End-of-Year 30-Day Challenge

Be 100% Human

You have a busy life.

There are people moving in and out of your day. There are interruptions, activity, noise and technology all around you.

You might feel hurried, stressed or overwhelmed.

Do you ever feel it’s hard to be 100% human?

Even if you’re healthily busy, going about your daily routines at home or at work, most days there’s at least one point where you seem to disappear.

To be 100% human, you probably need to make some time and space for your whole self: your thoughts (mind), your sensations (body) and your feelings (spirit).

For at least a short while every day, immerse yourself in you, and in the people and things that are important to you.

Take the 100% Human 30-Day Challenge

Do something for your Mind, your Body and your Spirit.

Every. Single. Day.

You can start whenever you are ready.